Category: therapy

survivor (when my own soul encouraged me)

you are a survivor girl
stand up and be strong
you’ve made it
through storms of  hard times

you’ve seen bad marriages
the letdowns of dreams
but you’re still here

so it seems you can’t make it
seems you can’t see your way
but you’ve made it this far girlfriend
you survived, through it all till this day

go ahead on and be strong.
you’re a survivor because
you’ve hung in there this long.

gone girl with your bad self
only you know what you can do.

just try it.
just believe in your self.

don’t wait for somebody
to tell you that you can make it through.
you know what you’ve got to do

reach deep down inside yourself and
pull out what has been there for so long
stand up and be strong.

girl whatever it took
to make it through a bad marriage
to a drug addict and wife beater

whatever it took to make it
through abuse and rejection

whatever it took when
you were put down

lied to and talked about

but you made it through
you held your head up high
and you kept on going

girl, you can do it
all you gotta do is
stand up and be strong

believe in your self

you are a survivor girl

go ahead on

to the next lover, she grew up

I know I am healing because in the past I would be on to the next lover. This time though, I am guarded. I should have always had a fence around my heart. It is healthy to safeguard everything about your person.

That is a good thing. I should be protecting my energy. That is self-love. I guess I have finally mothered the hurt little girl in me. I grew up in an environment where I was not protected. I had no clue about boundaries.

My grandmother allowed me to smoke cigarettes at eleven. I was home alone responsible for another child just 6 years younger than me. I was ‘the’ adult. I literally ran the house. I made the grocery list, went shopping, and cooked the food as well as cleaned up after meals. I paid the bills and balanced the checkbook. I did all these things every day from the age of 11. I behaved like a grown woman because I had grown woman responsibilities.

With therapy, I was able to understand that I had had no childhood. I was abandoned and left to my own defenses at a very early age.

Now that I know how to protect my body, mind and energy, and soul. I understand the behavior that was not serving me well in my adult life. As a child the behavior protected me.

I am still unlearning a lot of misinformation and dysfunction but at least I am not on to the next. I am confident in being able to love myself first. I am confident that although I still will have to deal with the fear of being alone, I am not alone. God is with me because God lives in me.

I am enough for me.

pulling up the bitter root

It is very humbling when sitting with the consequences of choices made. I have really been wrestling with some stuff that was really starting to win the battle to take me under.

If I am acting weird that means I need you.

I know that when we have a family member that we don’t understand it can be hard to love them. Sometimes our loved ones may act strange. Similar to what I have been going through, I had so much anxiety that it was literally consuming me.

Truth has a bitter sting.

I am feeling better having accepted some hard truths. I was guilt-tripping myself so badly, I was whipping my own ass. I really was not comfortable in my own skin because I was dealing with shame. In order to be truly free of baggage, garbage or just some negative stuff, that was haunting me, I had to face it head-on. I am so very grateful that I never felt that God had left me or that I would not be delivered.

I was dealing with some depression, but I knew it was situational, it was hard. Growth hurts and if somebody says they grew and didn’t shed some tears or feel any emotional pain and probably some physical pain, they are lying and the truth ain’t in them as my grandmother would say.

I thank God for my free therapy. I thank God for all of the people that have poured into me as I struggled with my truths.

I wanted to run and yes it was overwhelming at times, but I trust the process and I tapped into my support system. I came out on the other side better able to reclaim my freedom.

Look y’all I am passionate about mental illness, mental health, and intimate partner violence as well as childhood sexual trauma because I struggle every day with these issues. PTSD is no joke and part of it is anxiety and depression. I believe we are slowing waking up to the importance of the mind being healthy. We are starting to see the mind-body connection and that everything really is everything. I am grateful for the education I have received through therapy and my own curious passion. I know beyond a shadow of a doubt that God has used and will continue to use me to save lives by telling my truth so that they can be encouraged to heal.

I was so very angry at myself. I felt like a failure. I felt like I had let myself down. I was disappointed in myself. But where is the lesson if I did not stop and acknowledge that the truth is, I still have some more healing to do.

The shame, disappointment, and fear of losing the image I had of myself was being challenged and I was seeing the places that needed some light and love. I had to do it with just me and God.  I had to have that positive funk experience.

Once I saw the silver lining, I was good. I had my ah-ha sigh of relief. Once I gleaned something that increases my understanding of myself and others, it is time for celebration. I Celebrate that I did make it over to the other side of depression. I did cope with anxiety. With help from my friends, and family, even my Facebook, Instagram and my blog flowers support me with good energy and encouraging words.

My longtime friends keep me grounded with the truth. I don’t want to go through that again. It had been years since I have felt depressed. The whole time in Phoenix I did not get depressed but I did have some anxiety, but the sunshine and blue skies were right outside my door and art, music and education were everywhere. God provided my every need in a City where I really didn’t know anyone. But it was time to take another layer off the onion of healing. So I was led to come home and I am so happy that I did. I have no regrets.

I heal out loud so that other women don’t have to die by silence.

I dwell in Truth’s freedom.

Mozayik ‘the souls’ poet’ 9.5.19.12.02

 

Undo to Heal

Therapy was really good yesterday, my understanding of abandonment has grown. Children will seek approval of their parents even if the parent was abusive. It is just the nature of childhood.

I was abandoned by my mother at six and suffered severe neglect and rape.

I have been recreating the scenario of abandonment over and over subconsciously hoping for a different outcome. Hoping she would finally show up and give the unconditional love I deserved. I have been choosing partners just like my mother.  Ones that would leave or abuse.  My core belief has been that people will leave you, people will hurt you and not have any conscious about it.

It was always my fault that she is a bad person. My mother never admitted to what happened to me. I was a liar, a bad seed. It was not that bad, even though I was home alone, dirty and had no clean clothes or nothing to eat. My uncle had to break a window to get me out of the roach-infested apartment. I don’t know where my mother was.

My aunt had to scrub the dirt off my body.

This was a very hard truth to accept. My mother is dead and I wanted her to stay dead. But if I truly want to heal, at last, I had to look at her and what happened to me on her watch. I have long ago forgiven her.  I loved my mother. but that did not erase what happened and how it affected me.

The undo had to happen.

I understand now that until the pain of abandonment, neglect, and abuse are processed and the root of bitterness is excavated I will keep seeking approval from the abuser. I am grateful for all of my experiences. I look for the silver lining in every situation. I want my pain to serve a purpose. I need my pain to be the catalyst for someone else’s healing. I don’t want my living to be in vain, so I share this journey in hopes that others won’t wait until 50 to heal. I pray that healing comes soon and swiftly for all that are hurting.

I am calling this the season of my next level healing. I could be embarrassed about doing this healing process at 58. I choose instead to appreciate that at least I got it and I am literally destroying the trauma cycle for my entire family for generations to come. The work I do in therapy may not be appreciated by my children or grandchildren and that is okay. God knows the sacrifice. God knows my heart that wants to protect them 

It is all starting to make sense to me now. Therapy has helped explain why I have been doing the same thing over and over even until my detriment. Our subconscious mind is so powerful that we do things mindlessly. We are unaware until we have the courage to face the truth about ourselves and those that have hurt us we will not heal. 

#GirlGetYouSomeHelp♥️

NO, and NO I am not alone.

Whew! I am one of those people. The kind that starts immediately looking for the lesson in the situation so it can be over with and I can move on in this journey of healing.

I lost it today as someone stood at the end of my bed. belittling me and talking to me as if I were a child. I forgive myself for giving her another chance. She called and said what I wanted to hear and boom, right back to the same ole same ole dysfunction.  I asked for my possession and she refused to give it to me and I admit it. I lost it. I lunged at her from my hospital bed trying to get my car keys. she refused to give them to me so I got out of my bed and ran down the hospital hallway to get my keys. I got them too, but not without much embarrassment.

I learned that I do have a breaking point. We all do, but staying away from people that bring out the worst in me is the top priority. I am a force now because as I said, lessons are the most important. I really believe life is going to be filled with nothing but positivity. People that play with your mind are dangerous.

I am sorry for taking my family and friends with me on this journey to love. We don’t usually consider how our choices affect our loved ones that have witnessed you suffer needlessly. Healing is a process. Most women go back to an abuser 7 times before actually leaving and staying gone. I will talk more about that in upcoming blog posts.

I did not get real with therapy until I was 50 years old when I found myself cowered in the corner of my bedroom having flashbacks of when I was left home alone at 5. So this 8 year journey has been an education if nothing else. There have been gaps along the way but it has been probably a good 5 of those 8 were spent in therapy.

It became my mission to free myself and destroy patterns and pathologies in the family tree so that “we can rock the future generations without dysfunction”.

So anyway, let me get back to the point. I learned a lot about myself with these last, ugh, few uh, well let us call them revelations.

I learned that I was still co-dependent. I saw it from a different perspective by listening to my dear friend even though we have not ever met in person, Sherry Dickerson. She talked about needing to be needed was classic co-dependency.

I kinda sorta knew that but the way she put it just made all the circuits of codependency go off in my brain.

Finally, I really get it.

I will always go to therapy when things come up that I need support with, the best place to go is to a Mental Health Professional. That can not only listen and validate your feelings but will also give you tools to use while you heal.

I learned that I have been telling myself a lie about being alone.

My son and his wife and my grandson came to see me at the hospital. I did not call him and I should have. I did not want to bother him. That is that old tape playing in my head from childhood that says he is too busy to be bothered with me.

Let me say that none of my children have ever made feel bad about asking for help. I just don’t ask that is my issue. I see that and it does not serve my highest good to not allow my children to be there for me. It is a blessing for both parent and child when our children bless us with their care and concern.

My daughter checked on me throughout the evening and day.

Another son contacted to make sure I was okay.

I have a lot of friends. I have a lot of Facebook friends that prayed with and for me.

I have a great support system. My girlfriends have my back. These are friends from way back 30 or 40 years or more.

No matter what, even if they have to tell me I am wrong, they will still support whatever I decide to do with my life.

NO, and NO I am not alone. God is with me, and in me so I will always have love. I will not be dying alone. that is a lie from hellacious energy cause hell is right here on earth.

I learned how to let go. I am a Cancer so that is a hard one for me. People tend to take my kindness for weakness. I am not stupid. I am kind. But when I realized that I can not trust you, and sometimes it takes me a long time because I have issues, but, baby, you get no more of my goodness. So I am working on keeping my goodies for the one that will appreciate them. I may have already overlooked her but I wasn’t ready. After all of the drama of the last few months, I am still not ready. That is a great place to be.

I learned that I am poised for greatness.

I also learned that my mouth could impede my growth.

I am a fighter. I fight back. I won’t allow you to do me any kind of way but on the flip side, I learned about my Trauma Brain and Trauma Bonding and a lot of other stuff about trauma and why some of us, especially survivors, keep having the same challenges.

I am even more committed to helping women. When I research and help you I am helping myself. As I encourage you, I encourage myself.

Believe me, I know when to quit, although it may appear that I don’t, and that is okay. I am going to continue letting God lead the way and keep on getting these lessons. This education will catapult me to the next level. I count it all joy, even the F*** ups. As long as we learn, hey, it is all good, right?

Thank you for letting me be myself again

Mozayik

8.18.19.4.41

Letting It Out (more room out than in)

Whew! today has been loooong. I feel like I need to shake it off, shake off all the energy that is not mine. So much has happened today. So much has changed I have been in deep thought about a lot of things. I have questioned my own motives for doing a thing. I know that great struggle will produce enormous growth. So I count it all Joy.

My therapist is leaving the YWCA. I am happy for her. I am happy that she is doing what will serve her highest good. I trust her. She has supported me through some pretty rough terrain since I moved back to St. Louis. One of the main reasons I moved back home was because I could not, no matter what I did, get any kind of therapy at all.

They said my income was too high. Really, umph, anyway, I went all that time without any therapy. Yeah, I was fine for the most part, but I had some struggles with anxiety. I was not depressed because I had a strong relationship with God. I had sunshine and the tools I learned in therapy. I had processed all of the trauma that was causing the depression. I know how to keep my joy.

Please let me say that I don’t regret anything. I needed what Phoenix taught but I knew it was time to come home. Even if no one else understood. There were many reasons that God led me back to St Louis. Me and God we good like that, I know and trust God to lead me. Wherever I am God is.

I learned so much from the therapy I had already had, but there were some missing pieces. Healing is a process. Like going to school, you graduate to different levels based on your understanding of the Curriculum.

Coming home and working with her has taken my understanding to the next level. I needed to understand why I have continued to have certain challenges.

She said I get it. I tackle a problem head-on. I don’t live in denial but choose to make the changes necessary to be at peace. I am not a whiner and if I complain about something, I am willing to be the change. After a few therapists, I realized what worked for me. Talking is good for some but in addition to that, I need something practical to do. I tell therapists that when I first meet them now.

I am rambling, I know, but I am a writer that spills her thoughts and feelings onto the page where it can make sense. I have learned the hard way that there is more room out than in. That was one of my grandmothers’ favorite sayings, “There is more room out than in.” but she was talking about farting. But it applies to our emotions as well. Holding things in will literally kill you.

So, thanks for listening y’all

I am breathing better now.

If none of this makes sense, please chalk it up to venting. Thanks for letting me be myself again.

mozayik

 

Next Level Healing (domestic violence)

I am in that sweet spot. I’m so proud of myself for being brave enough to tell me the truth. The truth has set me free and I am so happy. I know how to be happy single that has never been my problem. I love myself and enjoy my own company.

I have peace of mind and I do not stress about what is going to happen from day to day because I have trusted God to bring me this far I can certainly trust God to go on alone. At this point in my life, I am not even interested in dating. I am so happy with just me and God. I just want to be free. Don’t want to walk on eggshells or consider anyone else’s anything. Life is not that hard.

I stayed in some situations in my life way past the expiration date. The red flags were thrown early and my Pollyanna ass just stepped over the flag and said, “Let me fix you. You have never been loved by me, my love will set you free.”

Ha! Ha! Ha! Now I understand what they mean when they say “Hopeless romantic.”

I do realize that it goes much deeper than that. I have recently learned about my trauma brain and trauma bonding. This information has helped me to understand why I or anyone that has been traumatized continues to choose people who will continue to traumatize us. Knowledge is powerful in that if used it is transformative. So, I said all that to say, I am ready for the next level of healing. This time I will be dealing with the trauma of domestic violence. Last time I dealt with childhood sexual trauma and rape. Every relationship except one has been abusive in one way or another.

It angers me that I have to UNDO WHAT HAS BEEN DONE UNTO ME. But it must be done so that my traumatic DNA will not be passed on to future generations of my family. I get it now. I have made great sacrifices for my healing and my main motivation has been my family. I didn’t want my Grandchildren’s legacy to be one of trauma. I had to protect them only way I knew how. That was for me to be the example.

I had to destroy the curse of pathology and dysfunction. I had to speak up and it cost me a lot. But I would do it again. God called me to bring awareness to the devastating affects of domestic violence and mental illness. Some have said, how can you be an advocate and educator when you were in a dv relationship? I believe that my experience is what gives me the passion to help others. When we know better we do better.

I just want us to support each other in our healing. In my experience people do not know how to help a victim of Domestic violence. Some say mind your business or they keep going back they must like it.

Nothing is further from the truth. She wants to be free. She just doesn’t know how to be free. We need to help her be free.

  Rescuer, Victim, and Perpetrator

Stopping the violence against women starts with telling the truth. I was ashamed and embarrassed to be going through this again but giving cover to abusers is no longer acceptable. Obviously, I have some more healing to do. Being Empathic can be deadly. I am transparent because that is what I am called to be. How else will women get the truth about what is really going on with us and why we keep doing the same thing over and over. We need to start talking about this very prevalent issue of Domestic violence.

I am so angry and that is a part of healing, but damn, I get double angry that the reason women like me keep choosing the same person over and over is that some A-hole did something to us so bad that it left us broken.

I still want to be a relatable example and the irony of it, is I AM A RELATABLE EXAMPLE. I am okay with that. Whatever is necessary for all o our healing.

This is my expression of truth in anger while I heal, reprogram my subconscious and continue on my purpose to do exactly what God called me to do. We can be free.

I have seen TOO MANY WOMEN living in fear all of my life. I am going to figure this ish out and help us all to understand and grow.

All of my abusers had this to say about me “That mouth of yours…..”

See, I am not going to allow you to talk to me any kind of way, so when I stand up for myself or try to enforce my boundaries they want to fight me because they can’t control me. But this scenario was familiar to me because of the programming of my subconscious as a child. All of my mother’s relationships were violent. As an infant, I was being wired to feel like this type of exchange between people that love each other is normal.

The part I play in all of it is not paying attention to the red flags or repeating the cycle all codependents go through. The cycle of  Rescuer, Victim, and Perpetrator.  I moved too fast in some situations and not so fast in others but no matter the circumstances I know now that I was only seeking healing. So here I go on this next therapy journey. I am assured by my therapist that this time healing won’t take as long. I am committed. It is my purpose

#GirlGetSomeHelp #TraumaBondingIsReal #NeverAgain

 

When Love is the Intention…..

Today at 3pm CST I will be interviewed by Marci Baptiste about being a Co-Author sharing my story of wisdom gleaned from living over 57 years ,in her Book ‘The Power of 50.

A lot has happened this year that was on my Vision Board for 2018. Being a published Author will give me more opportunities to not only produce interest in my Book ‘The Souls’ Poetry’, but also allows me to share an experience from my life as an 18 year old mother of three children. I share so that other young women will know they are not alone in their struggles and they can persevere in therapy. I want to show them that it is possible to recover.

I have tried performing, reciting my poetry and even sold t-shirts but my true calling is writing.  I will always encourage women to heal. Therapy and God have been the ingredients needed to destroy patterns of abuse in my family.