It is very humbling when sitting with the consequences of choices made. I have really been wrestling with some stuff that was really starting to win the battle to take me under.
If I am acting weird that means I need you.
I know that when we have a family member that we don’t understand it can be hard to love them. Sometimes our loved ones may act strange. Similar to what I have been going through, I had so much anxiety that it was literally consuming me.
Truth has a bitter sting.
I am feeling better having accepted some hard truths. I was guilt-tripping myself so badly, I was whipping my own ass. I really was not comfortable in my own skin because I was dealing with shame. In order to be truly free of baggage, garbage or just some negative stuff, that was haunting me, I had to face it head-on. I am so very grateful that I never felt that God had left me or that I would not be delivered.
I was dealing with some depression, but I knew it was situational, it was hard. Growth hurts and if somebody says they grew and didn’t shed some tears or feel any emotional pain and probably some physical pain, they are lying and the truth ain’t in them as my grandmother would say.
I thank God for my free therapy. I thank God for all of the people that have poured into me as I struggled with my truths.
I wanted to run and yes it was overwhelming at times, but I trust the process and I tapped into my support system. I came out on the other side better able to reclaim my freedom.
Look y’all I am passionate about mental illness, mental health, and intimate partner violence as well as childhood sexual trauma because I struggle every day with these issues. PTSD is no joke and part of it is anxiety and depression. I believe we are slowing waking up to the importance of the mind being healthy. We are starting to see the mind-body connection and that everything really is everything. I am grateful for the education I have received through therapy and my own curious passion. I know beyond a shadow of a doubt that God has used and will continue to use me to save lives by telling my truth so that they can be encouraged to heal.
I was so very angry at myself. I felt like a failure. I felt like I had let myself down. I was disappointed in myself. But where is the lesson if I did not stop and acknowledge that the truth is, I still have some more healing to do.
The shame, disappointment, and fear of losing the image I had of myself was being challenged and I was seeing the places that needed some light and love. I had to do it with just me and God. I had to have that positive funk experience.
Once I saw the silver lining, I was good. I had my ah-ha sigh of relief. Once I gleaned something that increases my understanding of myself and others, it is time for celebration. I Celebrate that I did make it over to the other side of depression. I did cope with anxiety. With help from my friends, and family, even my Facebook, Instagram and my blog flowers support me with good energy and encouraging words.
My longtime friends keep me grounded with the truth. I don’t want to go through that again. It had been years since I have felt depressed. The whole time in Phoenix I did not get depressed but I did have some anxiety, but the sunshine and blue skies were right outside my door and art, music and education were everywhere. God provided my every need in a City where I really didn’t know anyone. But it was time to take another layer off the onion of healing. So I was led to come home and I am so happy that I did. I have no regrets.
I heal out loud so that other women don’t have to die by silence.
I dwell in Truth’s freedom.
Mozayik ‘the souls’ poet’ 184.108.40.206.02