erroneous core belief #1

I had a core belief that I did not deserve to be treated well. Of course, this is an expected response to abandonment, neglect, rape, and abuse. How else was my psyche able to allow this assault on my person, on my innocent soul?

It killed my healthy self-image. Convinced me that, I, the victim deserved this because I was bad and nobody cared. I had been programmed to expect to be traumatized.

I was guilty of not being enough. I was guilty of everything that had ever happened to me. I was guilty of ruining everybody’s life. I was fucking guilty if I did not buy the right toothpaste.

guilty felt normal

grandma said my mother did not want me

so I was guilty of being a burden

guilty of being unwanted

guilty of needing love

guilty of not adequately paying the debt I owed

for  never being enough  no matter how hard I tried

mother said I was crazy cause Mamie j  raised me

after she abandoned me

it was my grandmothers fault for doing

what my mother did not

I was not enough to be kept

I was not enough for her to love me unconditionally

so I kept running into the arms that made me

feel like my mother

so I could one day be enough for her to love me

but just like my mother

they abused and abandoned

they were narcissistic just like she

but that was then

now my boundaries abound

I see the  truth of who I am

I no longer need trauma bonding

my trauma brain synapses are rewired

the holes in my soul are filled with self-love

by mozayik thesoulspoet.com

5.5.2020.1.33p

 

 

 

music is my lover

music is my drug of choice

my constant companion

through all of this terror

it saves me minute by minute from madness

I turn it off , it keeps playing

I get lost in thought,  it keeps swaying

soothing me with lyrics of the last song that wooed me

music touches my soul, my hair follicles, my toes

I start groving and the next thing I know

me and music are rocking and rolling

until I am totally holding

freedom

in the palms of my hands

my fingers keep poping

while I drop it like its hot

before I know it me and music are in love

and we ain’t to proud to show it

music is my lover

my drug of choice

call me a gleeful forever addict

i get high

so i can fly

away on my lyrical horses

above the noises

by mozayik ‘the souls’ poet’

circa 4.2020

 ‘PTSD & me’

#FeelingSafeIsABasicNeed

someone walks into the room quietly and i jump
the startle reflex is the dominant symptom of the day
that was yesterday
today
i hyperventilate as i drive back home
i saw a man walking in the dark around our doors
I am triggered by this, i am tired, i have not slept
i am trying to put fear back on the shelf
understanding is far and i am just a complaint
my body hurts, i have struggled with chores
while trying to take care of my health
if i try to explain how i have felt
it is always and never
go back to your happy place self
the throw away is imminently dealt
the rejection, the judgment because i am myself
could i just not be me
i struggle with accepting me the way i are
i am scarred
i am scarred
i may even be broken but
most of the time i am just angry
about the battle days with fear
gripping me tight choking out safe light
i must fight to let it go
i must tell my mind that this is not then
and it is not happening again like before
so many befores’
so many befores’
sometimes they come rushing out the doors of my soul
in a second
a simple moment
i could lose control
i could stumble down the dark hole of ptsd
hypervigilance, easily startled, just fucking afraid of everything
it affects my breathing, my being
at least after therapy
i know what is happening to me
i can use my breath to regain free
i can breathe to release my body from this memory
my soul reminds me of who i am and the awesome power to live is me
in a single moment
i breath
shutting the door to the past
accepting me
even if no one else gets it
i still must love and live with myself
my superpower is the unconditional love that resides in me
fear is not really a factor
God lives in me
bring it on fear
i only need to breathe
to be free
by mozayik ‘the souls’ poet’
4.9.2019 716a

It is finished

I have not been promoting my book because that journey has ended. I don’t know where I would be without poetry. I was born a poet because that is what I needed to give voice to my pain. I bled onto the pages and it helped to heal me.

The poems in my book tell the story of my healing. It is amazing to me how clearly the poems actually chronologically portray my healing process.  The title was My Healing Journey and I actually published and printed the part of the book that was finished at that time in 2008.

My healing journey was not complete, though.  The book has gone from 48 pages to 80 pages. It seemed it would never be complete because every editing session triggered me.  I would spiral down into depression,  get into therapy and when I felt better or I allowed myself to be distracted I stopped therapy.  there were also other reasons I had to stop, like insurance or lack thereof.

The book became one of my biggest motivators to continue therapy.  I could clearly see my progress but also see where there was more work needed. I started to realize that my soul knew what I needed to heal. So I trusted it. It became apparent that the book would not get published or even completed until I healed. 

The book became a labor of self-love. It became my promise to God that I would give my gift at no cost. Writing is the tool or gift God has given me to heal myself and to heal others. It is better to give.

A therapist once told me that after I did the work to heal that I would be happier than I could imagine. I did not believe her but I had to try and see what the end was going to be. What did I have to lose? I had happiness to gain, so I  finally committed to therapy because being in pain became unbearable.

I got very serious about healing once I started having flashbacks. I had to face the fact that I suffered with PTSD.  As it is often said,  when the student is ready the teacher will appear. In January 2012 I was led to the YWCA where I spent over 3 years healing from childhood sexual abuse.

My therapist told me that I could be healed from PTSD and Fibromyalgia. She was right. It is true, that if you heal the mind you heal the body. Depression hurts.

I went over 3 years without therapy but the journey was not over. I still dealt with anxiety. Depression was and still is a thing of the past.  I still had to heal from domestic violence among other things that had left side effects.

I don’t regret any part of my journey. I am a powerhouse now for women that are healing or want to start healing.

I was born with a calling to tell women that they can be free from the pain that stops them from being all that they want to be. God has used me to pull women from the edge of the ledge. I am sure I could not even imagine how much God has used me to tell women they can be free.

So I regret nothing. I was called out to endure and heal to say, “Girl get you some help”.

This last year in therapy and the last domestic violence experience gave me valuable lessons.  Iyanla VanZant said, “There is value in the valley”. 2019  took my understanding of why I and many other women keep choosing the same type of person. We attract to us the people we need to heal. Sounds a little skewed but it is true. When we heal that part of ourselves we no longer need that situation to mirror our pain.

I have learned about things like Trauma bonding and The Trauma Brain and Narsacism as well as what it means to be an Empath. I count it all Joy. This information was essential for me to complete my journey to healing.

I decided ten years ago to take control of my life and make the necessary changes to have a better quality of life. I needed my children to be proud of me. I wanted them to see that Mama worked hard to get her shit together. I wanted to show not tell them that asking for help is a sign of strength and if you are willing to do the work you can change.

Now it is time to thrive. Now it is time to teach. Now is the time to reach even more women with the message, “I promise on the other side of healing is Happy”.

Soul Deep

There has always been something deep inside my soul that has kept me going.  Writing poetry allowed my soul to bleed, my soul spoke to me through the words on the pages.

Sometimes I run across something I’ve written long ago and I don’t remember pouring these words onto the paper.  It is usually profound, honest and deeply moving.

Most of my best poetry has been penned while tears rolled down my face.  When the ache in my heart can’t be expressed verbally or the pain is unbearable writing is the only release for the anguish.

I want to share the gifts I have been given.  Each poem expressed something that my mouth could not utter. Each poem a letting of the painful emotions buried for decades.  Words on a paper are safe, but it is time to share.

May every poem be a balm for another soul. needing to know they are not alone.  Hopefully just knowing that another soul made it over to the other side will encourage other women to start their journey to healing.

Sweet KARMA

Karma is not a bitch.  Karma is sweet.  Karma is fair.

She will give you what you deserve

and about your feelings she doesn’t care.

She will pay you in love,

If that is what you reap.

sowing seeds of love and positivity.

Will keep you out of the path of Karma’s negative proclivity.

Karma will be your friend,

until you make her your enemy.

Whether you acknowledge her or not

she will bite that ass no doubt

it is an absolute guarantee.

See, me and Karma go way back

to a time when I did not know

or respect

her affect.

I finally woke up when my love debt was past due.

I had burned too many bridges,

so, a reckoning with Karma I had to do

that changed my views.

Everyone will get what they are due.

No matter your hue.

Now,

I love every day my very best,

I am reaping love in abundance cause I let go of judgments,

no more right or wrong.

I am living the moments of my life’s song

I have created a life in love for myself,

my journey is filled with valley blessings.

I am receiving my wealth of love that Karma has dispensed.

by Mozayik “the souls’ poet” © 61917

survivor (when my own soul encouraged me)

you are a survivor girl
stand up and be strong
you’ve made it
through storms of  hard times

you’ve seen bad marriages
the letdowns of dreams
but you’re still here

so it seems you can’t make it
seems you can’t see your way
but you’ve made it this far girlfriend
you survived, through it all till this day

go ahead on and be strong.
you’re a survivor because
you’ve hung in there this long.

gone girl with your bad self
only you know what you can do.

just try it.
just believe in your self.

don’t wait for somebody
to tell you that you can make it through.
you know what you’ve got to do

reach deep down inside yourself and
pull out what has been there for so long
stand up and be strong.

girl whatever it took
to make it through a bad marriage
to a drug addict and wife beater

whatever it took to make it
through abuse and rejection

whatever it took when
you were put down

lied to and talked about

but you made it through
you held your head up high
and you kept on going

girl, you can do it
all you gotta do is
stand up and be strong

believe in your self

you are a survivor girl

go ahead on

Positive Funk

Positive Funk

is where you go to work on self
you can’t take anyone along
funky place in your spirit
filled with your own bittersweet song

you don’t mind staying funky for a while
cause you know there won’t be a crowd
they don’t understand you see
about this  funky place you be

but you very well comprehend
this positive funk you are in
this funk is a good funk
the kind that builds you up

you don’t smell this
you feel it
you welcome the enriching experience
don’t share  it
cause you couldn’t if you wanted to
it’s designed just for you

it’s too funky for your loved ones
so they just let you do what you gotta do
this funky place is fertile ground
where all the seeds of life are growing
you’ll find pride, greed and all the  negative emotions

but be patient cause positivity will soon be flowing
shortly you’ll see the love peace and contentment
that this place is grooming
when you come out you’ll be smelling like a rose

positive funk produces a unique kind of knowing
that after the thunder, lightning and stormy rains of life
things are clean and fresh smelling
after digging deep into the dirty issues of life
wallowing in the mud of pain and strife
looking at yourself and all your ugly ways

positive funk will produce
a brand new you on a whole new level
you’ll be aware of all the pitfalls
that took you to this stinking valley

this funk is positive because of the result
if you desire to be the best
you must look at your own funky shit
then I bet you’ll figure out what’s best for you

you’ll be renewed, refreshed
and have a new constitution
telling everybody it’s because of
positive funk your life had a revolution

by mozayik “the souls’ poet”

Letting It Out (more room out than in)

Whew! today has been loooong. I feel like I need to shake it off, shake off all the energy that is not mine. So much has happened today. So much has changed I have been in deep thought about a lot of things. I have questioned my own motives for doing a thing. I know that great struggle will produce enormous growth. So I count it all Joy.

My therapist is leaving the YWCA. I am happy for her. I am happy that she is doing what will serve her highest good. I trust her. She has supported me through some pretty rough terrain since I moved back to St. Louis. One of the main reasons I moved back home was because I could not, no matter what I did, get any kind of therapy at all.

They said my income was too high. Really, umph, anyway, I went all that time without any therapy. Yeah, I was fine for the most part, but I had some struggles with anxiety. I was not depressed because I had a strong relationship with God. I had sunshine and the tools I learned in therapy. I had processed all of the trauma that was causing the depression. I know how to keep my joy.

Please let me say that I don’t regret anything. I needed what Phoenix taught but I knew it was time to come home. Even if no one else understood. There were many reasons that God led me back to St Louis. Me and God we good like that, I know and trust God to lead me. Wherever I am God is.

I learned so much from the therapy I had already had, but there were some missing pieces. Healing is a process. Like going to school, you graduate to different levels based on your understanding of the Curriculum.

Coming home and working with her has taken my understanding to the next level. I needed to understand why I have continued to have certain challenges.

She said I get it. I tackle a problem head-on. I don’t live in denial but choose to make the changes necessary to be at peace. I am not a whiner and if I complain about something, I am willing to be the change. After a few therapists, I realized what worked for me. Talking is good for some but in addition to that, I need something practical to do. I tell therapists that when I first meet them now.

I am rambling, I know, but I am a writer that spills her thoughts and feelings onto the page where it can make sense. I have learned the hard way that there is more room out than in. That was one of my grandmothers’ favorite sayings, “There is more room out than in.” but she was talking about farting. But it applies to our emotions as well. Holding things in will literally kill you.

So, thanks for listening y’all

I am breathing better now.

If none of this makes sense, please chalk it up to venting. Thanks for letting me be myself again.

mozayik