Tag: healing
When Love is the Intention…..
Today at 3pm CST I will be interviewed by Marci Baptiste about being a Co-Author sharing my story of wisdom gleaned from living over 57 years ,in her Book ‘The Power of 50.
A lot has happened this year that was on my Vision Board for 2018. Being a published Author will give me more opportunities to not only produce interest in my Book ‘The Souls’ Poetry’, but also allows me to share an experience from my life as an 18 year old mother of three children. I share so that other young women will know they are not alone in their struggles and they can persevere in therapy. I want to show them that it is possible to recover.
I have tried performing, reciting my poetry and even sold t-shirts but my true calling is writing. I will always encourage women to heal. Therapy and God have been the ingredients needed to destroy patterns of abuse in my family.
breathe
being alone sucks when the clouds start to turn gray
and the memory of abuse is alive and well
the memories laugh and taunt
the breath though saves me
between the inhale and exhale
is where God restores my soul
I remember just like the last breath I took
this feeling of lonely will pass
I remember I am love
love is my super power
the next inhale comes to straighten my spine
the exhale releases all the indecision and doubt
the between the exhale and inhale
reminds me of my purpose
all my tears are stored
in between the inhale, the exhale,
the space where I release the energy that has
clogged my spiritual pores
in between the inhale and exhale
the space where my soul speaks
a language only God understands
by mozayik ‘the soul’ poet’
8.21.18
Worthy Reflection (I’m priceless)
As I think back over my life in this reflective vibe I have been in lately, I see all the places in my life where I discounted my value. It saddens me to know that I did not see how immensely valuable my presence was in my family’s life.
Coming to Phoenix is exactly what I needed to realize my worth. To understand my influence and my purpose. Even when I was a very young woman considering placing my children for adoption, it was because I thought I could not be a good mother.
I now know that with this big ole heart that God gave me nothing could be further from the truth.
Now that I know what I bring to the table of life I see where my presence can make a difference in this world.
What I have to give my family, friends, community and partner is extremely valuable. Now that I know how to give from my overflow I am ready to continue this journey of healing. The next step is to continue to encourage women to heal with #GirlGetYouSomeHelp brand. I am not thru.
The next level is going to be Fantastic. I already have a vision but more than that I have a plan. Still basically the same mission but the HOW is clear. I am excited to see what the rest of this year will bring.
I started out with investing in myself and my business. I have grown greatly as a woman and as a business woman. My confidence is huge because I have built a support system of like minded business women that I follow.
I know more about me, so I can pace myself in all areas of my life. I know how to set boundaries now. I am not ruled by my emotions. Finding peace, contentment or happiness is a breath away now.
When I remember to breath and acknowledge gratefully where that breath comes from, all is well in my soul in the moment. Is not the moment all we have?
pray don’t worry “compartmentalize”
I pray so I don’t have to worry.
At 50 years old I learned in therapy the tools needed to cope. I essentially grew up. My family of origin was dysfunctional, so I was not aware of the pathology in my thinking that showed up in my behavior.
Therapy for me was examining behaviors that don’t serve me well, like catastrophizing. The understanding of why I do something helped me love myself unconditionally. I then had the confidence that I could reprogram and resetting my default to healthy thinking which fueled the change in how I respond to life’s challenges.
We say knowledge is power but it can only be powerful when we use what we have learned to change.
I had been known to freak out. To not be able to handle stress was my legacy. My family would deliberately keep things from me. They felt they had to protect me or I would collapse under the pressure.
After therapy I use the tool my therapist and I practiced, “compartmentalizing”.
It is inline with my now favorite motto or chant.
If you are going to pray, don’t worry and if you are going to worry don’t pray.
I had a situation come up yesterday that in the past would have sent me reeling straight into anger and then depression and the cycle would start. Depression, pain, and anger from feeling out control.
That is FEAR = False Evidence Appearing Real.
The truth is we have a choice to make moment to moment. We cant be happy and sad at the same exact moment. The brain does not work that way. And thank God because we would loose our choice or ability to be the miraculous human beings we are.
Our mindset is a choice. Our power lies in the fact we can create. We can think a thing, speak the thing and manifest a thing. It really is that simple.
I have changed. When things crop up and I don’t have the resources to solve the problem I am okay with allowing God to lead me to the solution.
Yesterday, I prayed and enjoyed the rest of my evening because there was nothing I could do about it at the time. I have learned to be present in the moment by compartmentalizing. I slept well last night. When I rose I went about my usual morning rituals. When I sat down and I allowed myself to think about it again, the problem was not as bad as I had initially thought.
No matter what I know I can trust God so I pray. Praying is giving it to God. But I don’t take it back by worrying about it. Breathing a sigh of relief, and smiling from the reassurance that it will all work out because I am in Gods will. Being happy moment to moment is the choice I make . Being present and Being grateful are the main keys to my happiness.
I am happy because I am grateful.
The Impetus “the book”
I thought I had finished my book in 2008. I know, 10 years, right? The first title was “My Healing Journey”. I titled it this because the poems told a story of my healing chronologically. The chapters and themes are the same today in the The Souls’ Poetry.
The early poems spoke in the voice of the victim and then progressed through the many layers of healing. Light, Darkest before Dawn, Anger, Bitterness etc……with Self Love being the super power needed to stay committed to healing. I made huge sacrifices for my healing. At one point I was estranged from my entire family. Healing can be messy and it will uproot anything that is resistant to change.
I believe once a woman has healed she can support other women in their healing. Often times as was in my case, that woman is the only one in her entire family courageous enough to say “Oh No, not on my watch will this pathology continue in my family.” A lot give up because no one around them really understand what she is going through.
It was apparent to me that my soul was speaking through my poetry. I promise you that I don’t know where the name “the souls’ poet” originated. I know exactly how my pen name “moayik” was created. But exactly when I started calling myself “the souls’ poet”. I spell souls’ with an apostrophe s because I am a poet to all souls’. I belong to God and Universe. My soul’s mission is to inspired other soul’s to speak.
Mozayik suited me perfectly. I had started to see my value. I was getting a glimpse of the beauty of healing on my broken soul. I became aware of my soul’s mission and agreement in this lifetime.
My trademark “mozayik” butterfly speaks to the transformation of my soul. All the broken pieces of my soul had beautiful purpose. Each mosaic is unique and has its own story to tell. The pieces are made beautiful and whole again resulting in a masterpiece.
On my journey to healing and wholeness I have written poetry. My soul’s expression is poetry. All of us have our own way of giving voice to our soul. We call it Art. We are called artists. Our artistry is our soul’s expression.
Most of my poetry was penned while tears rolled into puddles formed in the creases in my neck, soaking the pages while the letting of the words took place. I could not stop and wipe my tears. My hand would just write and I really had no idea what I was writing or if any of it made sense because the words manifested release and when the energy to write dissipated so did the energy of the emotion that had lead to the tears.
A weight lifted, I remembered to breath, Enough pain came out to allow me to go on with life. It has been said that pain is fear leaving your body. I am a witness this is a truth.
After some time I would look in my journal at what I had written and see a rhythm and rhyme to the words. The caddance was poetic. Sometimes my mouth would drop open because I could not believe that I had written something so profound. I have written all of my life and have probably read at the very least a thousand books in my lifetime but did not recognize my gift as a writer until my soul started to speak through my poetry in the early 90’s.
It is a long story but the point is, this is my calling. I was born a poet. My poetry is my gift to help facilitate other women’s healing.
Anyway, getting back to the book. I knew it had to be edited before publishing, but everytime I would try to edit it depression would set in and I would head back to therapy. At first I did not see the pattern. It took being diagnosed with PTSD and years of therapy to understand my triggers. Learning how to manage triggers takes practice but it can be done with the tools that work for the individual.
After a lifetime of literally running for my life over and over again I decided something had to change. I have moved 40 times in my lifetime. (book coming) Mostly after being triggered and feeling like I was no longer safe. It was just a feeling. I learned in therapy that I am not my feelings. That was then, this is now.
Therapy was hard and brutal but the self love, contentment and peace gained from doing the work is worth it. I’m happy and that is something I never thought was possible. I am not a therapist but I have done my work in therapy for years. I have had some phenomenal therapists and I have have some not so good. I can offer an example women can relate to, serving as someone that understands what it takes to actually do the work.
My healing became a life or death situation after being involved with abusive partners over and over, that were violent in one way or another. A few times I did even know it was abuse. Just because someone is not hitting you does not mean they are not violent.
I woke up and saw that I was the common denominator. I accepted that people will be who they are and there was nothing I could do about it. I had to change. I am still on the journey to change. Being better than I was yesterday is my ultimate goal.
Everytime I could not get it together I asked God, “What is wrong with me?” There was never anything wrong with me. But it was always about what had happened to me. I was raped at five and the trauma continued my entire life until I decided I could no longer deal with the pain and decided to commit to therapy.
I had to see what the end was going to be. I believe that my healing is a lifelong journey but I wanted to at least get to a place where I could finish my book.
I knew that book was the gift I had to give away. Blogging about therapy and the poems in the book as they related to my therapy allowed me to heal while hopefully being an example that therapy will work if you give it a chance.
Writing has always been my saving grace. Using what I have learned from my experience with therapy and writing is my purpose. This is what I was born to do.
I believe I can assist women with giving voice to their pain. I know I can inspire women to seek therapy. I know I can tell my stories about my experience that will encourage women to hang in there and come through on the other side of darkness. There really is a light in our souls. We all have purpose and this is mine.
The blogging is the book. I see that now. It is all so very clear.
Of course there is still so much of my story to tell. My daughter has been encouraging me to write my memoirs. I will.
The Souls’ Poetry is my true story in poetry. I could elaborate more on the poems and posts, but this is the start. This is what my soul has to say. My pain has been given a voice and that brought healing.
It was a long, tedious and tumultuous journey. I did not give up and I want to support and encourage women to commit to healing. I have found some creative ways to make that happen.
My next post will talk about how the blog became the business.
The book “The Souls’ Poetry” has been the impetus.
Next Level Soul Healing
I will celebrate 7 years of intentionally preparing myself to serve God by walking in my purpose. God has already shown me the vision so I don’t need anyone else to agree.
The gift I used to help heal my own soul will now be used to inspire healing in other souls.
Women opened up and showed me their vulnerabilities by telling me their story. The told and then showed me how to be authentic. They taught me how to allow my words to match up with walk. They helped me take my soul to the next level of healing. If I am obedient as they have been there will souls like me that say, “Hey, If she did it, I can too.” The only difference between me and you SisStar is I made a commitment to heal at all cost. I wanted to see what the end was going to be and when I was ready the universe brought this student her teacher. I promise you the other side is beautiful. I promise. You will however, have to travel through hell to get to the other side but “Girl Get You Some Help.” Let’s do this. Each one of us can heal and change the destiny for our families forever. We have to help heal each other or we are doomed to repeat the same crap over and over. That is what a curse is, or as Iyanla would say, that is the pathology that keeps repeating in our seed.
I am not perfect. I am grateful for my imperfections. My wings are golden and I shine because other women helped me by telling their stories.
I am telling mine now. I am striving to always be the best me I can possibly be. Give your SisStar a break, give her a hug. Let her know, Sis I have not always had it all together. Let me love you through your lessons. You are beautiful and your beauty will be groomed in your struggle but I am here to remind you that you are my SisStar. Let my life be a candle to you. Letting you know that you can let yourself off the hook for things you did not even have knowledge of back then. It is called hind sight for a reason SisStar. I had to live and learn just like you. I am not trying to tell you how to heal. I just want you to trust the process so you can be whole and complete. I love you Girl. Get you some help. We are all a work in progress. Give yourself some compassion.
2-Edged Sword of PTSD
So, I sit, and I write
There are days when the words are the only thing I can trust. The words allow me to control the amount of trust given. When you have ptsd there are days when there is not one person that you can trust. They could be the most trust worthy person and deserving of your faith in their ability not to intentionally hurt you.
Because of all the many times people have deliberately plotted to take advantage of you it is with earnest effort that a person with ptsd extends any amount of trust to you.
I am intelligent enough to know that nobody is perfect. Being glaringly aware of my own frailties, makes me also aware of the reasons why people do what they do. I live between the logical knowledge of realistically knowing that people just need to be accepted for who they are and the fact that people committed horrendous acts against me when I was at my weakest and most vulnerable.
Craving physical touch but if I can’t trust you when I need compassion the most, how the hell am I going to be able to trust you at all. We are not meant to be alone and I have beyond doubt overcome the fear of being alone by living in this city without my family and friends. I have been able to prosper despite living in a shelter because my environment was hostile and I could no longer trust the very person I had loved supported to have my back.
The fact is I did not come here to live alone. I landed on my feet. That is what I do. I am a survivor. One of the perks of having ptsd is knowing how to adapt to any situation. Even ones that may appear to be detrimental to you.
I want a partner. I want to make new friends but when I see that they will talk behind others backs and show no loyalty I don’t trust them and I believe that is a logical assessment. I do wonder, though, if I am sabotaging myself because of the ptsd.
Anger is not far behind that question because then I must use my tools I learned in therapy to get me back to a place of love. Returning to the love space will allow me to trust God and more than that to trust the God in me.
Everyday lately I am wanting to go back home to the tried and true of my family and friends in St. Louis. Trust is so very important in all our interactions with people. I am aware of the different levels of trust, but when people show you who they are…….well you already know.
I am trying very hard not to end up old and alone. Being alone though is how I feel safe, but that is sometimes when I am most vulnerable. I know I need to get out more and make friends. I tried that already. I had to stop talking to a woman because she would put other women down and basically murder other women’s character. She would talk to me disrespectfully and was critical of some of the things that make me uniquely me. I did not feel accepted for who I am. It felt like she wanted me to change so she could be around me. I did not trust her for those reasons. I could no longer take her criticism.
I have good friends and not one has told me to tone it down, so they would be comfortable around me. I admit I am not the usual woman. I don’t believe in fairy-tales. I was raised by some very strong, self-sufficient, and fiercely independent women. So, for some I may come off as harsh. I don’t sugar coat anything.
If you are not straightforward I find it hard to trust you. Being perfect is not what I expect. I just need people to keep it real.
Maybe I need to work on accepting people just the way they are, but I need people to be who they say they are. You must know yourself if want to know someone else.
Anyway, having said all of that. It is hard to trust people. I trust only God and the God in me. Right now, being alone is the safest place to be. A victim is something I refuse to ever again be.
Triggered, but my soul reminded me, I am Queen. “I am the soul’s poet.”
Shine
I have been made in the fire,
laid out in the sun to become ashes
that fall upon my body and burn away the pain,
I know if I make through this,
after what I already made it through
a 100 facet diamond will have nothing on my glow,
my shine so bright that all night flees in the wake of me,
the powerful one able to look at the sun,
the one that gives life from the womb,
the one who holds up the moon and shoots stars around mars and can be the diamond that all diamonds aspire to be,
you cant see me because I be in your soul,
want to find me,
you want to be a kind like me,
but you will never be
because it is only your own shine
that will nurture you soul and make you whole.
by mozayik “the souls’ poet”
11.15.17