speak it, chant it, pray it

give in to the belief that you are unique
with talents and gifts all your own
no one can do it like you
no one but you,
can make your dream come true
whatever mistakes we make are only a tool
to purge and cut,
to help make us rule
better we can learn from them and move on
don’t wallow in self-pity and doubt
use your errors as a spring board to break out
bounce back to the positive
give in to the belief that you are someone special
grab it, take hold of it and don’t let it go
speak it, chant it, pray it, say it until you convince your own soul you are somebody for the world to behold
by mozayik “the souls’ poet”
circa 1996

 

pray don’t worry “compartmentalize”

I pray so I don’t have to worry.

At 50 years old I learned in therapy  the tools needed to cope. I essentially grew up. My family of origin was dysfunctional, so I was not aware of the pathology in my thinking that showed up in my behavior.

Therapy for me was  examining behaviors that don’t serve me well, like catastrophizing. The understanding of why I do something helped me love myself unconditionally. I then had the confidence that I could  reprogram and resetting my default to healthy thinking which fueled the change in how I respond to life’s challenges.
We say knowledge is power but it can only be powerful when we use what we have learned to change.
I had been known to freak out. To not be able to handle stress was my legacy. My family would deliberately keep things from me. They felt they had to protect me or I would collapse under the pressure.
After therapy I use the tool my therapist and I  practiced, “compartmentalizing”.
It is inline with my now favorite motto or chant.

If you are going to pray, don’t worry and if you are going to worry don’t pray.

I had a situation come up yesterday that in the past would have sent me reeling straight into anger and then depression and the cycle would start. Depression, pain, and anger from feeling out control.

That is FEAR = False Evidence Appearing Real.

The truth is we have a choice to make moment to moment. We cant be happy and sad at the same exact moment. The brain does not work that way. And thank God because we would loose our choice or ability to be the miraculous human beings we are.

Our mindset is a choice. Our power lies in the fact we can create. We can think a thing, speak the thing and manifest a thing. It really is that simple.
I have changed. When things crop up and I don’t have the resources to solve the problem I am okay with allowing God to lead me to the solution.

Yesterday, I prayed and enjoyed the rest of my evening because there was nothing I could do about it at the time.  I have learned to be present in the moment by compartmentalizing. I slept well last night.  When I  rose I went about  my usual morning rituals. When I sat down and I allowed myself to think about it again, the problem was not as bad as I had initially thought.

No matter what I know I can trust God so I pray.  Praying is giving it to God. But I don’t take it back by worrying about it. Breathing a sigh of relief, and smiling from the reassurance that it will all work out because I am in Gods will. Being happy moment to moment is the choice I make . Being present and Being grateful are the main keys to my happiness.

I am happy because I am grateful.

Catastrophizing

How to compartmentalize.

Just Love somebody damn it!!!  Love or Fear which will you choose?

My love is an inexhaustible stream

given at birth for me to give away

the only power i have

the only thing i could ever control

is my choice to love

i don’t have to chase it

or look for it

i am it

so i decide to love

right now

this second

giving you my love makes my love overflow

when i give it to you god gives me more

the only reason to be alive is to love

any other reason and you have chosen an unnecessary chore

excerpt from “the souls’ poetry” by mozayik “the souls’ poet”  pg 67

Fear robs us of so much. Today I have talked about love, thought a lot about love and read a lot about people wanting but fearing love.  It seems we all want love but we are afraid to love anyone cause we don’t want to hurt.

Yet people like me get criticized for just wanting to experience love in all its facets.  I am love so why wouldn’t I want to give this love away?   All we have really, to give, is love.  You can judge me and call me kooky.  But while you living in fear I am living in love.
I may get “hurt” 25 more times before I die but at least I lived and loved.  I may have 6 more relationships that fail (I hope not, that is why I am doing my work in therapy) but at least I have created some great memories and loved some wonderful people.

I don’t regret any love I have given and I will love the next lover  with as much fervency as the last.
This love is mine to give and it is inexhaustible.  At the end of my life you can say “She loved”

Just Love somebody damn it!!!  Love or Fear which will you choose?

#GirlGetYouSomeHelp

#loveisallthatmatters

 

She is the reason I don’t believe in Fairytales. (there were no men in our house)

I am celebrating Bertha Sanders my Great GrandMother on International Women’s Day. She passed when I was eleven and it was devastating because she was my constant protector. She would read from the book of Proverbs and Psalms with me on her lap as we rocked in her rocking chair.
She poured so much love into me in those moments I can actually feel them when I remember. I am positive she is responsible for molding me into a poet.
She taught me how to stand up for myself. She taught me that I could have whatever I want. She would tell her daughter (my grandmother), “Give that girl what she want.”. So, No, has never been an option for me because, well…….. I can hear her telling me, “Ne’sa be a good girl.” My nickname was Nesie but she pronounced it as Ne’sa.
This truly African American woman (her father was an African slave and her mother was indigenous to this place we call America) was a homeowner in the early 70’s. She did not have a husband. That is saying a lot considering her age, ethenticity and the history this country has when it comes to the very ones the colonizors stole from and mudered.
I get my hustle from the two grandmothers that raised me. Hard work was the norm in our house. The motto was if you don’t work you dont eat.
I know I get my will from her. She refused to die in the “white man’s hospital” she said when she passed on she would lie down on the couch, put her feet up and go home. That is exactly how she transitioned.
She exemplified  to me, “You will have whatever you say you will have.”
#InternationalWomensDay #GirlGetYouSomeHelp

I Am My Own Super Shero (she can’t save me anyway)

I Am My Own Super Shero

(she can’t save me anyway)

she aint coming to save me

she can’t fix what she don’t see

her own pain blinds her

I know in this lifetime she won’t be free

I have to take care of me

cause aint nobody coming

and I just need to stay free in my mind

fear of lonely

beckons and taunts

I fight and flee the agony

of realizing that aint nobody coming to get me

so I take a few deep breaths,

fall on my knees

and allow Goddess to minister love

I stay free by keeping the best

and making it better

taking out my trash before it stinks

making sure I am not throwing away important pieces of me

that could someday be used against me.

I will protect me

by saving all this good for the woman that deserves me

by mozayk “the souls’ poet” 6.23.13

From my book SheRomance

Not my blood

Not my blood

Every one wants something from me
they’ve taken my heart and my soul
control of mind I gave
now they want my blood
weren’t my tears enough
are not my scars
the badge of honor they wear
never did they care about me
they take, they took
and continue to take
but they call me the crook
memories of horror
disgusting memories
embed in my sinew
are the etchings of abuse,
misuse, rejection, oppression
and now they want blood
I gave my dignity
my body offered
as a sacrifice for their love
and they still want my blood
does anybody ever look outside of themselves
into the eyes of hurting souls
I gave years of dedication and devotion
went through poverty, lack and want
put up a front for years
in front of my peers
bent over backward and kissed my own ass
trying to make the charade last
all I got was that’s not enough
give me more they said
give until your grave
will they ever see what’s inside of me
bottled up fears, pain stricken tears
dashed hopes and swallowed up dreams
where is the light at the end of the tunnel
the pie in the sky
gold at the end of the rainbow
darkness before dawn
sun coming out tomorrow
joy in the morning
it won’t be there
if I give you blood
my blood is all I have
and you want that too
after all that I’ve given to you
well kill me if you must
I won’t give it up
gave away too much already
you can’t have my blood
I won’t, I won’t I won’t give up
tired as I am of fighting
keep fighting I must
you can’t have my blood
by mozayik “the souls’ poet”

Mozayik “the souls’ poet”

I seek the golden noise of silence
and crave the heart thumping beat of the drum
I am alone a lot but not lonely
I can love and let go

I tend to see the good in everything
poverty has been my state
and abundance is my fate
I love men but I desire women
I’m your mama, sister and friend
I give my love so I can receive love
the silver lining of every cloud is mine
I’m growing while standing still
and move at my own will
I’m spiritual not religious

my hair is sometimes short
and sometimes long
some day’s I don’t use a comb
I like my coffee like I like my lovers
strong, black and sweet

I feel the flow of the universe
and God lives inside of me
the day I was born
I was given everything I would need
my soul is orange
my heart is red
and my mind is yellow
music is my lover
I said, music is my lover

words are my closest friends
the beauty I see in this would will never end
I like a baby’s breath and a cats meow
don’t care too much for the bow wows
What am I you say?
I’m an artist

because I am an artist
I am most times misunderstood
because I don’t think or act
the way people think I should
but staying true to myself is a gift of self love

I like Beethoven, rap, jazz, reggae and blues
can’t do rock, it lacks the ability to sooth
I’m a free spirit in control
I possess my soul
I’m happy with me,
if you’re not
maybe in my world
you don’t need to be

I can’t be bought
I’m priceless
handle me carefully
I’m a precious jewel

my tongue and pen are my tools
both have power to create beauty and commit murder
I’m trying not to live in the past
to prove I’ve learned my lessons well
so on this earth I won’t dwell, in hell
What am I you say?
I am a writer and poet

by Mozayik “the souls poet”

2-Edged Sword of PTSD

So, I sit, and I write

There are days when the words are the only thing I can trust. The words allow me to control the amount of trust given. When you have ptsd there are days when there is not one person that you can trust. They could be the most trust worthy person and deserving of your faith in their ability not to intentionally hurt you.

Because of all the many times people have deliberately plotted to take advantage of you it is with earnest effort that a person with ptsd extends any amount of trust to you.

I am intelligent enough to know that nobody is perfect. Being glaringly aware of my own frailties, makes me also aware of the reasons why people do what they do. I live between the logical knowledge of realistically knowing that people just need to be accepted for who they are and the fact that people committed horrendous acts against me when I was at my weakest and most vulnerable.

Craving physical touch but if I can’t trust you when I need compassion the most, how the hell am I going to be able to trust you at all. We are not meant to be alone and I have beyond doubt overcome the fear of being alone by living in this city without my family and friends. I have been able to prosper despite living in a shelter because my environment was hostile and I could no longer trust the very person I  had loved supported to have my back.

The fact is I did not come here to live alone. I landed on my feet. That is what I do. I am a survivor. One of the perks of having ptsd is knowing how to adapt to any situation. Even ones that may appear to be detrimental to you.

I want a partner. I want to make new friends but when I see that they will talk behind others backs and show no loyalty I don’t trust them and I believe that is a logical assessment.  I do wonder, though, if I am sabotaging myself because of the ptsd.

Anger is not far behind that question because then I must use my tools I learned in therapy to get me back to a place of love. Returning to the love space will allow me to trust God and more than that to trust the God in me.

Everyday lately I am wanting to go back home to the tried and true of my family and friends in St. Louis. Trust is so very important in all our interactions with people. I am aware of the different levels of trust, but when people show you who they are…….well you already know.

I am trying very hard not to end up old and alone. Being alone though is how I feel safe, but that is sometimes when I am most vulnerable. I know I need to get out more and make friends. I tried that already. I had to stop talking to a woman because she would put other women down and basically murder other women’s character. She would talk to me disrespectfully and was critical of some of the things that make me uniquely me. I did not feel accepted for who I am. It felt like she wanted me to change so she could be around me. I did not trust her for those reasons. I could no longer take her criticism.

I have good friends and not one has told me to tone it down, so they would be comfortable around me. I admit I am not the usual woman. I don’t believe in fairy-tales. I was raised by some very strong, self-sufficient, and fiercely independent women. So, for some I may come off as harsh. I don’t sugar coat anything.

If you are not straightforward I find it hard to trust you. Being perfect is not what I expect. I just need people to keep it real.

Maybe I need to work on accepting people just the way they are, but I need people to be who they say they are. You must know yourself if want to know someone else.

Anyway, having said all of that. It is hard to trust people. I trust only God and the God in me. Right now, being alone is the safest place to be. A victim is something I refuse to ever again be.

 

Triggered, but my soul reminded me, I am Queen. “I am the soul’s poet.”

This is why I am the souls’ poet. I thought my computer was broken because I dropped it on the floor and it was giving me an error message to call Dell. I started freaking out because I was already stressing about having so much to do but still having a lot of pain. I began to cry and want to go home to St. Louis. I questioned myself about why I am here in Phoenix.
Pain is my biggest trigger. Pain leaves me feeling defeated. It makes me want to fight. That is what I am, at my core I am a fighter.
Maybe the Universe wants me to allow and surrender instead of fighting.
I have found ways to manage my pain and thought the days of tears from pain were over.  I would say however, that about 80% of my chronic pain is gone due to lifestyle changes I have made that included therapy, quitting smoking 7 years ago, losing weight, moving to a warmer climate and becoming more active.
I have been able to function without any pain medication for months but the training for my work at home job left me depleted and after going home to bury my mother in September my pain has increased.  I have been slowly getting back to myself.  Maybe I just need to be still for a while.
I am going to go see a pain specialist for the remaining pain in my neck, shoulder, upper back, my arm, hand, wrist and fingers. This doctor does not automatically write a prescription but treats the specific area first before prescribing a pill. Chronic pain wears on you like an obnoxious noise that becomes too much to bear, leaving you with a feeling of needing to escape. This feeling of needing to flee is the trigger.
Thank God for therapy and I know that “This is now and not then.” I guess I will always have to deal with triggers but now after therapy I have knowledge and I have tools to get back to feeling safe again.
 
To say I was feeling like giving up is putting it mildly, I felt devastated. I was worrying about how I was going to get my business up and running. All I think about lately is GirlGetYouSomeHelp.com. Now that I have a launch date I feel the pressure of being productive everyday.
 
I sat down and prayed, turned on the computer and it was working properly.
My soul reminded me of who I be. These words came out of me like water. I promise you that my soul wrote this to let me know just how powerful I am. I don’t have to stress or freak out because something feels a certain way. I am not my feelings. God is still in control.

Shine
I have been made in the fire,
laid out in the sun to become ashes
that fall upon my body and burn away the pain,
I know if I make through this,
after what I already made it through
a 100 facet diamond will have nothing on my glow,
my shine so bright that all night flees in the wake of me,
the powerful one able to look at the sun,
the one that gives life from the womb,
the one who holds up the moon and shoots stars around mars and can be the diamond that all diamonds aspire to be,
you cant see me because I be in your soul,
want to find me,
you want to be a kind like me,
but you will never be
because it is only your own shine
that will nurture you soul and make you whole.

by mozayik “the souls’ poet”

11.15.17