One therapy-tool that I use frequently is asking myself a simple question. “What is the evidence to support the thought?”
If I am dwelling on an imaged wrong it can be put to rest with a simple, “what is the evidence of that?”
In the past my abusers had a way of turning things around to make it appear that I was the one with the problem. Not anymore. I see right through the BS much quicker now.
#therapyworks #girlgetyousomehelp
The true story told in poetry. I am a Real and Raw Poet and Author of ”The Souls’ Poetry” my soul's true story of its’ journey to healing from the pain of childhood sexual trauma. I blog about my three-year commitment to therapy and what life is like before and after healing. Decreasing the stigma of mental illness, inspiring women to tell their stories, and leading women To and Through Therapy is my mission.
View all posts by Mozayik "the souls' poet"
The Souls' Poet 