Graduation Pictures

I moved to Phoenix Arizona in March of 2016. I found the Fresh Start Women’s Foundation .

I graduated from their Small Business Start Up Certificate Program on May 12th. Professors from Paradise Valley Community College sacrificed their time and energy to teach us every Saturday morning from 9:30-2:00. I did not miss one Saturday from September to May.

My book The Souls’ Poetry is the catalyst for my Business The Souls’ Poetry LLC where my mission is “To Lead Women in the LGBTQI community to commit to and complete therapy.”  The Souls’ Poetry

No one is talking about the violence that women do to other women in their relationships. I want to start the conversation about how to heal so that we have more healthy interactions.

I now have a GREAT Professional Business Plan. Next step of my strategy is to get licensed to do business. My focus will be to use writing and poetry workshops to help women to give voice to the pain endured from DV (domestic violence) and IPV (intimate partner violence) that may have resulted in PTSD. There is a severe lack of education behind the walls of shelters for domestic violence about PTSD. I want to use these workshops to get the information out there about the different types of abuse, provide resources and peer support. All of this takes money so pray for me that all will be provided.

The hand that rocks the cradle rules the world so my long term goal is to have an organization that supports Mothers that have mental illness.

My book is soon to be published. Anyone that has self published a book or started a small business understands the tedious process. I am encouraged because I am much closer now thanks to all of the support I have received mostly from women.

Life after therapy is wonderful. I never knew I could be so happy and accomplish so much. I’m not whole if my SisStar isn’t whole. Your healing is my healing. #GirlGetYouSomeHelp

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4 Journaling Exercises to Help You Manage Your Emotions

Sometimes, it can feel like your emotions are doing all the talking. Like a particularly powerful emotion is the driver and you’re sitting bewildered in the backseat. But you can learn to cope with your emotions in a healthy way. In fact, there are many methods to effectively manage your emotions. Journaling is one of them. “Journals are like a checkpoint between your emotions and the world,” writes clinical psychologist Beth Jacobs, Ph.D, in her valuable workbook Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions. Journaling helps you make sense of your emotions, pinpoint patterns and gain relief. Research has shown that it also helps you reduce stress, solve problems more effectively and even improve your health. In Writing for Emotional Balance, Jacobs lays out seven skills of emotion management: distancing yourself from your emotions; defining what emotions mean for you; releasing stuck emotions; learning to focus while experiencing Source: 4 Journaling Exercises to Help

read more 4 Journaling Exercises to Help You Manage Your Emotions