What is the Evidence?

One therapy-tool that I use frequently is asking myself a simple question. “What is the evidence to support the thought?” If I am dwelling on an imaged wrong it can be put to rest with a simple, “what is the evidence of that?” In the past my abusers had a way of turning things around to make it appear that I was the one with the problem. Not anymore. I see right through the BS much quicker now. #therapyworks #getyousome Advertisements